{"id":1146,"date":"2016-07-03T20:32:00","date_gmt":"2016-07-03T20:32:00","guid":{"rendered":"http:\/\/gator3012.temp.domains\/~wearebul\/?p=1146"},"modified":"2023-07-03T20:32:53","modified_gmt":"2023-07-03T20:32:53","slug":"how-parents-can-be-an-example-of-a-healthy-physical-lifestyle","status":"publish","type":"post","link":"http:\/\/gator3012.temp.domains\/~wearebul\/2016\/07\/03\/how-parents-can-be-an-example-of-a-healthy-physical-lifestyle\/","title":{"rendered":"How Parents can be an Example of a Healthy Physical Lifestyle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As parents we are called to not only \u201ctrain up a child in the way they should go\u201d but we are also encouraged to \u201cbe an example to all the believers\u201d \u2026this includes our own kids too! Cole gives us practical and biblical tips for being great examples for our kids!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Scripture<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Do you not know that your bodies\u00a0are\u00a0temples of the Holy Spirit, who\u00a0is\u00a0in you, whom you have received from God? You\u00a0are not your own; you were bought\u00a0at\u00a0a\u00a0price. Therefore, honor God with your bodies.\u00a0<\/em><\/p>\n<cite><em>1 Corinthians 6:19-20<\/em><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Reflect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Setting a positive example comes naturally for many adults in the areas of academics, our study of God\u2019s Word, or maybe even consistent attendance at a worship service. However, when it comes to our physical bodies the mantra is often, \u201cdo as I say\u2026not as I do\u201d.&nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How can we set the example when it comes to living a healthy physical lifestyle?&nbsp; There is huge benefit in our kids learning early on how we can be good stewards of our physical bodies before we dig ourselves an unhealthy hole to crawl out of or develop unhealthy habits that are hard to break.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 3 simple ways to incorporate a healthy physical lifestyle into family life:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Take family walks<\/strong>\u2026even if it is only 10 minutes to the end of the block and back\u2026you\u2019ll be amazed how much just a little movement outdoors will help bodies, attitudes, and overall dispositions.&nbsp; Our family loves to do this right after dinner.&nbsp; Eating together and then going for a walk is a great way to spend the evening.&nbsp; Take a ball to throw or kick around and continue great conversation from the dinner table.&nbsp;<\/li>\n\n\n\n<li><strong>Make eating healthy a family affair.<\/strong>&nbsp; Challenge your kiddos to only eat out once a week.&nbsp; Make it a contest to see who can eat their vegetables first.&nbsp; See who can go the longest without dessert or without drinking soda then celebrate the winner.&nbsp; The Lord teaches us that although things are available to us they are not always profitable\u2026commit to eating what is profitable to your whole body!&nbsp;<\/li>\n\n\n\n<li><strong>Rest.<\/strong>&nbsp; Do your kids see you rest?&nbsp; Do you replenish yourself?&nbsp; Rest is an integral part of our health and as a society we are resting less and less.&nbsp; Go to bed early. Sleep late\u2026if even every great once in a while.&nbsp;&nbsp; Do you stay up to see that next Netflix episode that plays automatically or do you set the example for getting adequate rest by turning it off and heading to bed?&nbsp; Do you nap every once in a while?&nbsp; How about a mandatory Sunday FOB (camp term\u2026 \u201cFlat on back\u201d or \u201cFeet on bunk\u201d)?&nbsp; We run 100 mph most of the time\u2026let\u2019s set a great example of rest for our kids by scheduling margin for rest into our routines.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The Lord tells us in&nbsp;<a href=\"https:\/\/www.biblegateway.com\/quicksearch\/?quicksearch=body+is+a+temple&amp;qs_version=NIV\">1 Corinthians<\/a>&nbsp;that our \u201cbody is a temple of the Holy Spirit\u201d.&nbsp; Although these bodies of ours are only temporary we are called to be good stewards of this temple while here on earth.&nbsp; Let\u2019s set the example for our kids to live a healthy physical lifestyle.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Camper Corner<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ok\u2026here is your chance to challenge Mom, Dad, or any other adults\u2026let\u2019s be active and make decisions that will lead us to positive, physical health.\u00a0 What changes can you make in your daily movement, your eating, and your rest that will help you feel better and take care of your temple?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As parents we are called to not only \u201ctrain up a child in the way they should go\u201d but we are also encouraged to \u201cbe an example to all the believers\u201d \u2026this includes our own kids too! Cole gives us practical and biblical tips for being great examples for our kids! Scripture Do you not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-19"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Parents can be an Example of a Healthy Physical Lifestyle - gator3012.temp.domains\/~wearebul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/gator3012.temp.domains\/~wearebul\/2016\/07\/03\/how-parents-can-be-an-example-of-a-healthy-physical-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Parents can be an Example of a Healthy Physical Lifestyle - gator3012.temp.domains\/~wearebul\" \/>\n<meta property=\"og:description\" content=\"As parents we are called to not only \u201ctrain up a child in the way they should go\u201d but we are also encouraged to \u201cbe an example to all the believers\u201d \u2026this includes our own kids too! Cole gives us practical and biblical tips for being great examples for our kids! 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