{"id":1142,"date":"2016-07-03T20:19:33","date_gmt":"2016-07-03T20:19:33","guid":{"rendered":"http:\/\/gator3012.temp.domains\/~wearebul\/?p=1142"},"modified":"2023-07-03T20:19:54","modified_gmt":"2023-07-03T20:19:54","slug":"healthy-snacking-we-can-do-it","status":"publish","type":"post","link":"http:\/\/gator3012.temp.domains\/~wearebul\/2016\/07\/03\/healthy-snacking-we-can-do-it\/","title":{"rendered":"Healthy Snacking \u2013 We Can Do It!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What\u2019s a snack that sounds really good to eat right now? Usually Cheez its hit the top of my list for that question while brocolli and hummus aren\u2019t as close to the top. Check out some helpful tips from our camp staff for healthy snacking\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Scripture<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>I have the right to do anything,\u201d you say\u2014but not everything is beneficial.\u00a0\u201cI have the right to do anything\u201d\u2014but not everything is constructive.\u00a0<\/em><\/p>\n<cite><em>1 Corinthians 10:23<\/em><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Reflect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We are in the thick of summer living.&nbsp; With that comes different schedules\u2026sometimes a lack of schedule.&nbsp; A lot of times it means \u2013 fun!&nbsp; Health might not be on the forefront of your mind as you are wrangling kids more often than during the school year.&nbsp; Quick. Easy.&nbsp; Yummy. That\u2019s what wins with our family too often!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I surveyed our full time camp staff to find out how everyone works to snack healthily.&nbsp; The honest to goodness truth I received back is that none of us are hard-core on the health part.&nbsp; We know how, but we don\u2019t always walk the straight &amp; narrow so-to-speak.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nonetheless, when considering what is beneficial to our bodies\u2026not just what is permissible\u2026here are some guidelines: (Remember the following information is from real people, with real cravings, and real lives\u2026these are not taken from actors or health professionals!):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Methods to snack healthy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don\u2019t buy junk food, only buy healthy food\/snacks. (If all we\u2019ve got in the fridge are apples, that\u2019s what me and kids will eat if hungry enough)&nbsp;<\/li>\n\n\n\n<li>Let \u201cNana\u201d make goodies for special occasions and just because she\u2019s the Nana sometimes!<\/li>\n\n\n\n<li>Only have one helping of food, no seconds.<\/li>\n\n\n\n<li>We do not eat dessert at home, except for on very special occasions.&nbsp;<\/li>\n\n\n\n<li>Stock our pantries with healthier choices \u2026 we usually eat what\u2019s in arm\u2019s reach.&nbsp;<\/li>\n\n\n\n<li>Eat dinner as early as possible<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack ideas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Watermelon, sliced apples with Nutella, kettle corn, carrots<\/li>\n\n\n\n<li>Granola Bars (check ingredients to avoid too much sugar)<\/li>\n\n\n\n<li>Cheese and Crackers<\/li>\n\n\n\n<li><a href=\"http:\/\/www.100daysofrealfood.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">100 days of Real Food<\/a>\u2026easy recipes for making healthier things.<\/li>\n\n\n\n<li>After school snacks: apples, oranges, strawberries, carrots, cucumbers\u2026whatever is in season at good prices.&nbsp; Wheat thins, Triscuits, whole grain Gold fish or pretzels are the only processed snacks our kids get.&nbsp; We also eat yogurt and applesauce on occasion, or the fruit cups in fruit juice (not syrup).<\/li>\n\n\n\n<li>Reese\u2019s puffs cereal (they are from heaven, therefore healthy)\u2026um, not sure this really makes the cut!<\/li>\n\n\n\n<li>Carrots with hummus<\/li>\n\n\n\n<li>Baked chips with guac<\/li>\n\n\n\n<li>Dark chocolate<\/li>\n\n\n\n<li>My kids love peanut butter balls (5 ingredients of 1C oats, powdered milk, peanut butter, and cereal, then \u00be C honey mix, roll into balls, can refrigerate, but not a must).<\/li>\n\n\n\n<li>Set out cut up fruit\/veggies during those times when everyone is hovering around the kitchen.<\/li>\n\n\n\n<li>For summer time it\u2019s anything healthy but frozen \u2026 frozen bananas, blueberries, juice in ice trays, pickle juice (yes, pickle juice)<\/li>\n\n\n\n<li>Half an avocado and pour salsa in the hole where the seed was \u2013 so yummy!&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When we cash in on the discipline available to us through the Holy Spirit and remember to eat what is beneficial to us, not just permissible, we can snack to our heart\u2019s content!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s a snack that sounds really good to eat right now? Usually Cheez its hit the top of my list for that question while brocolli and hummus aren\u2019t as close to the top. Check out some helpful tips from our camp staff for healthy snacking\u2026 Scripture I have the right to do anything,\u201d you say\u2014but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-19"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Snacking \u2013 We Can Do It! - gator3012.temp.domains\/~wearebul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/gator3012.temp.domains\/~wearebul\/2016\/07\/03\/healthy-snacking-we-can-do-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snacking \u2013 We Can Do It! - gator3012.temp.domains\/~wearebul\" \/>\n<meta property=\"og:description\" content=\"What\u2019s a snack that sounds really good to eat right now? 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